19 Oct 2016 Marco Borges shares his three favorite plant-based recipes from his new book, The 22-Day Revolution Cookbook—all sure to soon be
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2 Jun 2015 The vegan "22-Day Revolution" diet by Beyonce and Jay Z's trainer peels pounds away. 31 Dec 2018 For 22 days, I went on a vegan diet that Beyoncé once tried and endorsed. "The 22-Day Revolution" was designed by Marco Borges. Thanks to her dedication, trainer, Marco Borges, and his 22 Days Nutrition program, Beyoncé adopted a healthier lifestyle that she now encourages everyone to Breakfast: Vanilla chia pudding with 1 cup fresh berries Lunch: Crunchy red cabbage and green apple sesame slaw with 1 cup steamed, cubed sweet potato (or Marco Borges is a New York Times best-selling author, an exercise physiologist and the Recently, “PETA awarded 22 Days Nutrition an A for showing that delicious vegan food is (2009); The 22-Day Revolution Cookbook: The Ultimate Resource for Unleashing the Create a book · Download as PDF · Printable version
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