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18 Tips for Bulletproof Knees 1 – Purchase some knee sleeves. I'll make this first one easy on you. Go out, buy some knee sleeves, and wear them every time you train your legs. This could be quad-dominant day, hip-dominant day, "leg" day, or whatever you want to call it. The best sleeping position for back pain, neck pain, and sciatica - Tips from a physical therapist - Duration: 12:15. Tone and Tighten Recommended for you onnit.s3.amazonaws.com Some simple exercises for protecting your knees from patellar pain, they can be included in your warm-ups or completed in a spare 5 minutes Category Sports Bulletproof Diet The Bulletproof® Diet is your daily foundation for reaching a state of high performance, resilience, and vibrant health. This research-based diet is designed to reduce toxic health-sapping foods, and replace them with Bulletproof foods that fuel your body, feed your brain, keep you satisfied, and optimize performance.
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Have shoulder issues? Just want to improve their performance and/or health? Here is a quick routine to help! Follow along with Coach Heather of CrossFit For Glory as she takes you through the following routine we call ‘Bulletproof Shoulders.’ Points of performance for each movement are highlighted below: 1. Side Plank Reach Through – […]
